Ellen Ferrier and Bree Cribbin

Circulate invites you to detour from the usual linear, concrete footpath, to instead quietly follow the spiral trail laid before you. Still your mind, take a breath and become aware of physical sensation. Spiral inward, then outward. Feel the park around you, feel your feet, feel the space between and the space within.  Inspired by the ancient wisdom and teachings of Traditional Chinese Medicine (TCM) whereby 'pebble paths’ were utilised as a form of reflexology. So please, remove your shoes, tuck your thoughts inside them, and listen to your body. (Your body knows best.)